Know your body. Master your day.

The smart ring trusted by over 2.5 million members to decode sleep, recovery, and performance — 24 hours a day, silently.

Sleep, measured in layers.

Track REM, deep, and light sleep with clinical-grade accuracy. Every night becomes a blueprint for tomorrow's energy — refined across millions of nights of research.

Your daily Readiness Score.

A single number — 0 to 100 — that tells you when to push and when to rest. Informed by heart rate variability, resting heart rate, body temperature, and recovery.

Every beat. Every step. Every breath.

Continuous heart rate, blood oxygen, and automatic workout detection. Training load adjusts to how recovered you actually are — not how recovered you think you are.

0 Days of battery life
0+ Biometric signals
0/7 Continuous tracking
0% Heart-rate accuracy

Wear the future of wellness.

Titanium. Featherweight. Waterproof to 100 meters. From $349.

Shop Oura Ring Gen 4